An Ounce of Prevention…

“An ounce of prevention is worth a pound of cure.” I don’t know who said it first, but I say it almost every day. As a primary care doctor, at least half of my day is spent on preventative medicine. My goal is to get and keep people healthy. Being healthy is the Best! It’s

Welcome to Health and Happiness!

Happiness is the highest form of health. — Dalai Lama. Each week I’ll be sharing wellness tips, science truth bombs, funny stories, book reviews and maybe even a healthy recipe or two! As a mom of 3, military wife, family physician, cattle rancher and wannabe athlete, my life is full of adventure. Sometimes hectic, but