Nutrition November is just getting started!!

Ok ladies and gentlemen, get your hearts and minds ready for some fire! In honor of what I am calling Nutrition November, I’ll be having two guest blog posts next week. Drum roll please…..My good friend, fellow Family Doctor, mom of three Aaannnnddd Registered Dietician, doctor Lynn Stiff will be brining the heat with some awesome wellness tips and nutrition truth bombs.

Here is a link to her kick a**, totally free, going to change your life, wellness challenge! I joined the group and you should too. Her page is chock Full if real, tactical advice on healthy eating, body love and the power of mindset. The challenge runs from 11/20 – 12/3, perfect for getting through the holidays happier and healthier! Did I mention, it’s totally free!!!

Stay tuned next week for more wisdom and encouragement from Dr. Stiff and some fun with Nutrition November! And find her at her blog using this link –

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